SeRvices

We have a variety of individual,
group, and department services to improve the emotional wellness
of our first responders.

We have a variety of individual, group, and department services to improve the emotional wellness of our first responders.

SCROLL TO LEARN MORE

OUR MISSION IS TO HELP YOU
FULFILL YOUR MISSION

OUR MISSION IS TO HELP YOU FULFILL YOUR MISSION

We use a unique combination of therapies and strategies for every client.

Therapy

Therapy can be a really loaded word. Sometimes what people imagine therapy to be keeps them from getting well sooner rather than later. And unfortunately, the stigma keeps some people away altogether.
We think of therapy as personal training to be as mentally fit as possible. Receiving therapy doesn’t mean you’re broken or “f’d up.” It means you care enough about yourself and those around to be your best.

Just like a great personal trainer or physical therapist, we have a variety of methods and techniques to customize a program for your individual needs.

Coaching

If we think about therapy as mental strength & fitness training, we can think about coaching as what comes next after you’re “in shape.”
Coaching is getting into action. Coaching is the guidance to create the life you want with a no-bs outside perspective and accountability.

How We WORK WITH YOU

1. Assessment

Together we establish a baseline and help you understand the reasons and causes why you are experiencing the emotions and behaviors that are affecting your life. (Usually 1 session).

2. Gameplan

We will create a game plan according to your goals- you define your success! (Usually 1 session).

3. Into action

We begin treatment of underlying causes that are keeping things from working the way you want them too. (Usually 30-90 days).

2. Gameplan

We will create a game plan according to your goals- you define your success! (Usually 1 session).

4. coaching

Once therapy is resolving the underlying issues, we transition to action to create positive results and fulfill your goals. (Usually, a minimum of 90 days, continue as you like).

5. Enjoy your life!

Enjoy what you’ve created through hard work and commitment.
(Ongoing).

Department Training

We have a series of department trainings to shed some light on this mysterious and loaded concept of “mental health.”
Not only do our trainings provide insight, they also give your department some tools to understand symptoms and how to best address them.
And yes… their trainings qualify for CE credits as well!

Speaking

We are always thrilled to bring the message of mental wellness to audiences everywhere.
Whether for a conference, convention, or community group, it is a privilege to help demystify and destigmatize the subject of mental health.

WE UNDERSTAND GETTING STARTED CAN FEEL LIKE A BIG STEP.

Schedule an Individual Assessment and See What’s Possible.

Helping First Responders Thrive.
Scroll to Top