Enjoy our curated collection of resources. We've developed
this ever changing library to supplement individual therapy
and department training.
Guided by the principles of the Whole House Method, these resources
have been carefully chosen to address key areas of our integrative
approach to healing. Click, Explore. Come back often.
Books
PERSONAL DEVELOPMENT
BOOKS FOR FOR SIGNIFICANT OTHERS
BOOKS FOR THE LADIES
• Untamed by Glennon Doyle
TED Talks & Other Videos
Apps
• PTSD Coach – for anyone who needs help with upsetting feelings. Trauma survivors, their families,
or anyone coping with stress can benefit.
• Marco Polo – A video walkie talkie with the ability to save video for those days you can’t be together.
• Daylio – Keep a free private diary and capture your day without writing down a single line!
• Bearable– Keep track of your Mood, Symptoms, Daily Activities and other health factors such as
Sleep, Medication, Exercise and Food Diary.
• MoodFit – Moodfit provides a comprehensive set of customizable tools to help you learn and focus
on what most affects your mood.
• Sober Time – This is one of the best mental health apps if you are still struggling with sobriety. It
can help build you up and give achievable goals even when you are having relapses.
• LETGOH – focuses on issues that fit well into the 12-step recovery model. The app provides inventory tools, sponsorship aids, and meditations to help users reduce or quit their addictions. LetGOH
is suitable for people with addictions to alcohol, drugs, gambling, sex, food and co-dependency.
• ROOTD – for people who suffer from debilitating panic attacks and anxiety.
• Recovery Record – for managing your journey to recovery from eating disorders including anorexia
nervosa, bulimia nervosa, and binge eating disorder.
• MindShift – tools target mindset, helping you reorient your thinking and make positive, lasting
changes to make anxiety manageable.
Podcasts
• The Brain Warrior’s Way-If you struggle with anxiety, depression, or ADHD, this science-backed
podcast is full of practical, everyday advice to help you live with your best brain.
Articles / Blogs
Downloadable PDFs
• Balanced Decision Making Sheet
• Cognitive Distortions
• Attachment & Trauma
“Cinnamon’s work with my husband has been so beneficial for him and our
family. He has really learned to manage his stressors well and it’s been so
helpful for him to have someone so intuitive and unbiased for him to vent to.”
